We begin your wellness journey with a thorough assessment to understand your concerns, lifestyle, and activity levels. Our experienced team will work closely with doctors and arrange any necessary tests, such as x-rays, to ensure a comprehensive diagnosis. By identifying the root cause of your discomfort, we lay the foundation for effective treatment and a successful recovery.
Once we have diagnosed your condition, our skilled physiotherapists focus on providing rapid pain relief. Through targeted techniques and personalised treatment plans, we aim to alleviate your discomfort and restore your functionality. Our goal is to get you back to your active lifestyle as quickly and safely as possible.
Beyond pain relief, we believe in addressing the underlying factors that contribute to injuries and discomfort. In this stage, we take a holistic approach to your recovery. We delve deeper into the causes of your condition, identify movement patterns, and develop a personalised plan to improve your physical performance. We guide you towards moving more efficiently, making correct movements, and maintaining long-term vitality.
This treatment is highly recommended for tennis elbow, Achilles tendonitis, rotator cuff tendinopathy and plantar fasciitis. It may also help with bursitis in the shoulder/hip and chronic back pain. Shockwave Therapy uses an acoustic wave to penetrate as deep as layers of tendon and bursa to disrupt the tissue and create a new healing effect. To see if shockwave therapy is suitable for your injury feel free to give us a call or book an initial physiotherapy consultation.
Rehabilitation includes exercises and progression of exercise with increased functionality, return to work and sport planning, hands on treatment as needed for reduced swelling, increased range of motion, decreased pain and more. To start your post-op rehab please book an initial physiotherapy consultation.
Following a work place injury and workers compensation recommendations our experienced Physiotherapists with dual degrees in Exercise Science can take you through your program to rehabilitate back to your normal work duties. With a fully equipped gym available as well as Reformer Pilates and Crossover Symmetry, we have everything you need to restore you to your full health. To start your rehab journey please book an initial physiotherapy consultation.
Our nutrition coaches will provide you with practical strategies and guidance to make sustainable changes to your eating habits. Whether you’re looking to improve your energy levels, manage weight, enhance athletic performance, or address specific nutritional concerns, our team will empower you with the knowledge and tools to succeed.
Clinical Reformer Pilates is a rehab method that combines traditional Pilates exercises with the clinical knowledge of a trained musculoskeletal physiotherapist. Clinical Pilates takes an individualized approach to rehabilitation. Clinical Pilates classes or one-on-one sessions can help with the treatment and prevention of pain and injuries.
Dry needling is used to treat pain and reduce muscle tightness/spasms in acute and chronic pain or injury. We may also use this type of therapy to assist in the reduction of swelling post-injury (surround the dragon), or to help assist in muscle recovery after an intense training session (or several).
Dry needling is used to treat pain and reduce muscle tightness/spasms in acute and chronic pain or injury. We may also use this type of therapy to assist in the reduction of swelling post-injury (surround the dragon), or to help assist in muscle recovery after an intense training session (or several). Please call us to book Compression Recovery.