Empowering you to move, feel and live better.
personal training
Are you in search of a PRIVATE PT STUDIO that feels like home? Look no further! At SC Health & Fitness we cater to everyday people who are eager to add FITNESS into their LIFESTYLE and experience a healthier and more energised life.
Whether you’re looking for:
- One-On-One PT (1:1)
- Semi-Private PT (2:1)
- Small Group PT (4:1)
- Transformation Challenges
We have a package to suit your schedule, lifestyle and budget.
physiotherapy
We prioritise your care and wellbeing. Our experienced physiotherapists provide thorough assessments to ensure you receive the personalised treatment to target your specific injuries and pain management. Our longer session durations allow us to focus on both hands-on treatment and exercises or self-management strategies, delivering effective results.
Group
fitness
Are you ready to join a dynamic group training fitness class where you can achieve your goals of losing weight, toning up, and looking great? We prioritise not only the external transformations but also the internal ones. Our classes are designed to help you feel good about yourself and your health from the inside out. Join us and experience the power of small group training as we work together towards your fitness aspirations.
Reformer Pilates
Experience the benefits of our small, intimate Reformer Pilates classes. Designed for personalised attention and tailored to your fitness level, our sessions offer a supportive environment for achieving your wellness goals. Strengthen your core, improve flexibility, and enhance overall body tone with the guidance of our expert instructors. Join us and discover the transformative power of Reformer Pilates in a setting that feels like a community.
additional health services
Shockwave therapy
This treatment is highly recommended for various conditions, including tennis and golfers elbow, Achilles’ tendonitis, rotator cuff tendinopathy, and plantar fasciitis. It can also be beneficial for shoulder or hip bursitis and chronic back pain. Shockwave Therapy employs an acoustic wave to reach the deep layers of tendons and bursae, disrupting the tissue and promoting healing. To determine if shockwave therapy is suitable for your injury, please call us on 0449764120 or schedule an initial physiotherapy consultation.
post-operative rehabilitation
Rehabilitation after surgery includes the progression of exercise to increase function, planning for return to work and sport, and hands on treatment as needed to reduce swelling, increase range of motion, decrease pain and more. To start your post-op rehab, please book an initial physiotherapy consultation.
High performance rehab
High-performance rehab for athletes involves specialised care that addresses the unique demands of their rigorous training and competitive schedules. This type of rehab focuses on tailored treatment plans that incorporate advanced techniques and technologies to expedite recovery and enhance overall performance. By providing a comprehensive approach that includes injury prevention, strength conditioning, and sport-specific rehabilitation exercises, athletes can maintain peak physical condition and return to their sport swiftly and safely. This dedication to their well-being not only helps in overcoming injuries but also optimises their athletic capabilities for future challenges.
Workcover
After a workplace injury covered by workers’ compensation, our experienced physiotherapists and exercise specialists can create and deliver a personalised rehabilitation program to help you return to your normal work duties. Our fully equipped gym and Reformer Pilates sessions provide everything you need to restore your health. Begin your rehabilitation journey by booking an initial physiotherapy consultation today.
clinical pilates
Clinical Reformer Pilates is a rehab method that combines traditional Pilates exercises with the clinical knowledge of a trained physiotherapist. Clinical Pilates takes an individualised approach to rehabilitation. Clinical Pilates one-on-one sessions (or classes) can help with the treatment and prevention of pain and injuries.
dry needling
Dry needling is used to treat pain and reduce muscle tightness/spasms in acute and chronic pain or injury. We may also use this type of therapy to assist in the reduction of swelling post-injury, or to help assist in muscle recovery after an intense training session.
Compression recovery
Compression boots, often used by athletes and fitness enthusiasts, offer numerous benefits for recovery and performance. These boots use controlled pressure to enhance blood flow, reduce muscle soreness, and decrease inflammation by flushing out metabolic waste products like lactic acid. They can also aid in the prevention of deep vein thrombosis (DVT) by promoting better circulation. Additionally, regular use of compression boots can help reduce muscle fatigue, speed up recovery times, and improve overall athletic performance. Please call us on 0449764120 to book Compression Recovery.
Your health,
our commitment.
At Stones Corner Health & Fitness, we’re a one-stop-shop for all your wellness needs, incorporating physiotherapy, personal training and group fitness to help you move, feel and live better.
We believe in providing high-quality, personalised care tailored to your individual needs. Our patient-centred approach means we put your wellbeing first and remove any barriers that may prevent you from seeking care.
Formerly known as Ak Physiotherapy, Xcentuate PT, and The Wrecking Yard, our newly merged business brings together over 25 years of experience in Physiotherapy, Group Fitness, and Personal Training. Trust us with your health and fitness goals, and let us guide you on your transformative journey.
physiotherapy.
We prioritise your care and wellbeing. Our experienced physiotherapists provide thorough assessments to ensure you receive the personalised treatment to target your specific injuries and pain management. Our longer session durations allow us to focus on both hands-on treatment and exercises or self-management strategies, delivering effective results.
personal training.
Personal Training has been a key pillar of our fitness offerings since we opened in 2003. Our private PT studio creates a home-like atmosphere, ensuring your comfort as you embark on your fitness journey. Our experienced trainers have successfully helped countless individuals lose weight, tone up, build muscle, and improve overall fitness. Join our supportive community and experience the transformative power of personalised training.
Group fitness.
Are you ready to join a dynamic group training fitness class where you can achieve your goals of losing weight, toning up, and looking great? We prioritise not only the external transformations but also the internal ones. Our classes are designed to help you feel good about yourself and your health from the inside out. Join us and experience the power of small group training as we work together towards your fitness aspirations.
Reformer Pilates.
Experience the benefits of our small, intimate Reformer Pilates classes. Designed for personalised attention and tailored to your fitness level, our sessions offer a supportive environment for achieving your wellness goals. Strengthen your core, improve flexibility, and enhance overall body tone with the guidance of our expert instructors. Join us and discover the transformative power of Reformer Pilates in a setting that feels like a community.