feel fitter, healthier & stronger both physically & mentally
At Stones Corner Health & Fitness, personal training is designed to help you feel supported, motivated and confident in your health and fitness journey.
Whether your goal is to lose weight, build strength, improve fitness, recover from injury or simply feel better day to day, our trainers create personalised programs tailored to your body, goals and experience level.
Located in our welcoming boutique studio in Stones Corner, just minutes from the Brisbane CBD, we focus on safe movement, proper technique and realistic progress that fits into your lifestyle.
No matter where you are starting from, we’re here to help you stay accountable, build consistency and achieve long-term results in a supportive community environment.
PT SERVICES
One on one
training
We understand that different individuals have different preferences and training styles. That’s why we offer flexible options to suit your needs. If you prefer individualised attention, our 1:1 personal training sessions are perfect for you. Working closely with your personal trainer, you’ll receive customized workouts, focused guidance, and ongoing support to help you reach your fitness goals efficiently.
SEMI-Private
training
For those who enjoy the camaraderie of a training partner, we also offer 2:1 personal training sessions. These sessions allow you to share the experience and motivation with a friend, family member and or partner who’s of like-mind, while still benefiting from the expertise of our personal trainers. You’ll enjoy a supportive and encouraging environment as you work towards your fitness objectives together.
OUR FACILITIES
With both indoor and outdoor facilities & we have something for everyone! Our indoor studio features polished wood floors we 3 separate rooms, utilising a combination of gym workout machines, dumbells, barbells & functional equipment.
Our outdoor training space utilize some different equipment with sledge hammers, tires, dumbells, barbells, battle ropes & more. If you’ve never used this kind of equipment before than don’t fear, our friendly trainers will help you!
If you’re looking to head to work or a dinner after your session we offer male & female toilets & 1 shared shower.
GET REAL RESULTS WITH YOUR VERY OWN PERSONAL TRAINER
What happens,
next?
- Fill in an enquiry form below
- We’ll contact you within 48 hours
- Come in for a quick 30-min health chat about your goals
- Meet us, check us out and get familiar with our facilities
- Then you can make an informed decision whether or not we’re the right Fitness Professionals to help you achieve your health, fitness and wellness goals