Stones Corner Health and Fitness


At Stones Corner Health & Fitness we understand that the road to recovery and fitness can be challenging. That is why we provide not just treatment, but also show a positive attitude, motivation, encouragement, and support to help our clients achieve their goals. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your overall health and fitness, we are here to help.

With over 20+ years of experience our team is here to support you.

CAILEN GOTHARD-Physiotherapist

Bachelor of Physiotherapy (Honours) (APA member)/ Level 1 Sports Instructor / Clinical Pilates



  • Level 1 Sports Trainer
  • Dry Needling Level 1
  • Clinical Pilates Rehab Level 1 Instructor
  • Occupational Health Physiotherapy Level 1
  • Introduction to Cultural Awareness Training
  • Introduction to Disability Awareness Training 
  • Advanced Sports Taping – SMA
  • Sports, Kinesiology & Activetape Workship – Strapit


Cailen completed her Bachelor of Physiotherapy Studies (Honours) at the University of Queensland. Being an avid AFL sports fan growing up, Cailen found her passion for musculoskeletal rehabilitation, sports injuries, and helping people achieve their goals through the avenue of Sports Athletes, notedly as a Physiotherapist with The Brisbane Lions.

MICHAEL HEWITT-Owner & Senior Personal Trainer

Michael has been in the Australian Health and Fitness industry for more than 20 years and is the owner of Stones Corner Health And Fitness.


Over his many years In the industry, he’s worked as a PT, owned PT and Group Fitness businesses, run corporate health programs, worked as an industry business coach, presented at fit colleges, tafe’s and mentored many up and coming fitness professionals.


Coinciding with his passion for the fitness industry, is human behaviour. He’s spent many years understanding himself through mindfulness and self awareness and others via observation and continually up-skilling himself in the areas of personal development.


He really does enjoy consistently learning why humans behave the way they do, positively or negatively, in different situations.


He has his own belief that ‘most people don’t want to be unfit, overweight or lead an unhealthy life, but many do and don’t know why. 


His skill set allows him to dig below the surface and guide people to finding their own ‘WHY’ and then putting a plan into action for healthy changes to occur.

ben ngo - personal trainer


  • Cert III In Fitness (Group Training)
  • Cert IV in Fitness (Personal Training)
  • Level 1 Box fit


Ben has an impressive sporting background in indoor/outdoor football (soccer) and weights training. He’s a skilled coach with expertise in weights, hypertrophy, strength and conditioning training, group training, mindset coaching, rehabilitation work, injury prevention, and online programming.


Ben’s journey into the fitness industry was truly driven by his passion to help people become better movers and find their way on their fitness journey. Safety and effectiveness are always at the forefront of his coaching style, and he takes pride in sharing his vast knowledge and providing helpful feedback when needed.


As a coach, he truly understands the importance of providing unwavering support, helping individuals reach their goals and unlocking their full potential. One of his main goals is to instill lifelong habits, behavioural changes, and a positive outlook on training in those he coaches.


Ben’s dedication and commitment to his clients’ well-being are truly admirable, and he’s always striving to make a positive impact on their fitness and lives.

aileen Mckay-Pilates Instructor & Personal Trainer

Pilates Instructor



  • Pilates (Level I )
  • ASCA Level 1 
  • Cert III In Fitness (Group Training)
  • Cert IV in Fitness (Personal Training)
  • 2nd Year Exercise Physiology
Recovering from a knee injury through Pilates was a life-changing journey that inspired me to pursue a career as a Pilates instructor. I am deeply passionate about Reformer Pilates due to its ability to strengthen the body, increase flexibility, and boost overall well-being with a low-impact and highly effective workout. 

Currently, as a dedicated third-year Clinical Exercise Physiology student at QUT, I am deeply immersed in the world of health and fitness. Since my early twenties, I’ve been captivated by the power of weightlifting, Olympic lifting, and strength and hypertrophy training.

With over 18 years of rich experience in netball at both club and regional representative levels, I’ve had the privilege to coach, umpire, and compete at the state level. My journey includes being part of the prestigious Qld Suns Netball umpiring development squad, a testament to my commitment and expertise.

My heart beats for helping clients achieve their health and fitness aspirations. Whether it’s enhancing aerobic capacity, building strength, or training for a specific event, I am devoted to guiding each individual towards their unique goals. Witnessing their transformation and success fuels my passion and dedication to this rewarding journey.