GROUP FITNESS
Stones Corner Health and Fitness is more than just a gym. We are a community dedicated to helping you lose weight, tone up, look great, and most importantly, feel good about yourself and your health. Our holistic approach encompasses physical fitness, mental wellbeing, and overall self-care. Discover the confidence and vitality that comes with a healthier lifestyle.
Our group training classes offer a dynamic and supportive environment for individuals just like you looking to improve their health and fitness.
You’ll benefit from the motivation and encouragement of our qualified trainers and you’ll feel a boost in your commitment and consistency from just being around our community of like minded exercisers.
This combination of professional guidance, camaraderie, and accountability makes group training an effective and enjoyable way to achieve better health.
OUR FACILITIES
With both indoor and outdoor group classes, we have something for everyone! Our indoor studio features polished wood floors and three separate group training rooms, equipped with a variety of gym machines, dumbbells, barbells, and functional equipment.
Our outdoor classes incorporate unique exercise equipment such as sledgehammers, tractor tires, boxing bags, battle ropes, and more. If you’re new to this type of equipment, don’t worry—our friendly trainers are here to assist you!
For your convenience, we offer male and female restrooms as well as a shared shower, perfect for freshening up before heading to work or dinner after class.
MEMBERSHIP OPTIONS
Your first 2 weeks are always FREE! We want you to come in and see if we are the right fit for your health and fitness journey. Once you decide to stay on as a member, you have a few options to pick from & the best part is all our memberships have NO LOCK IN CONTRACTS or sign up fees!
ONLY $39.00 Per Week
(no contract)
$180.00
($18.00 per class)
$25.00 per class
GROUP CLASSES
Welcome to Indoor Total Conditioning, our dynamic class designed to improve your strength, tone your body, and enhance your overall fitness. Experience a variety of exercises and equipment including weights, core work, mobility exercises, stretching, cardio machines, and more. Join us for a fun and energetic session that targets all areas of your body and boosts your cardiovascular fitness. Get the benefits of improved strength, tone, and cardio fitness all in one class. Embrace the variety and challenge of Indoor Total Conditioning and achieve your fitness goals.
Introducing Outdoor Total Conditioning – a class designed to elevate your fitness and challenge your body in a dynamic outdoor setting. This total body workout takes place in our backyard at the back of the studio.
Experience a variety of exercises and movements that will elevate your heart rate and engage different muscle groups. Our skilled trainers will guide you through this invigorating class, helping you improve your strength, stamina, and overall fitness.
Introducing HIIT Fit, our high-intensity interval training class designed for those who are short on time or prefer quick, intense workouts. In just 30 minutes, you’ll experience an invigorating session that pushes your fitness levels and can burn over 200 calories. Pair HIIT Fit with our Outdoor Total Conditioning class for maximum results. Get in, get it done, and achieve fantastic fitness in no time. Join us for HIIT Fit and experience the power of efficient and effective workouts.
Join us every Saturday for Indoor Total Conditioning, an energising class that combines weight machines and bodyweight exercises. Challenge your entire body, build strength, and enhance your overall fitness in this dynamic indoor workout. Suitable for all fitness levels, this class offers a supportive environment where you can work at your own pace. Get ready to sweat, improve your conditioning, and have a great workout experience every Saturday.
Introducing BoxFit, the ultimate cardio workout that combines boxing techniques, strength training, and calorie burning. Improve coordination, tone your body, enhance cardio fitness, and achieve your weight loss goals. Join our supportive and inclusive environment and unleash your inner boxer. Get fit, have fun, and experience the power of BoxFit.
Experience the benefits of our small, intimate Reformer Pilates classes. Designed for personalised attention and tailored to your fitness level, our sessions offer a supportive environment for achieving your wellness goals. Strengthen your core, improve flexibility, and enhance overall body tone with the guidance of our expert instructors. Join us and discover the transformative power of Reformer Pilates in a setting that feels like a community.